12/10-10 Biceps & Shoulders

Today, I will post the first exercise-post on my blog.

First gym day of the week, went for biceps & shoulders today. Felt good, could have kept going for a couple more exercises, but my friend was finished so… Tried one new exercise for the shoulders, I will list the ones I did today below.

Biceps:

Normal dumbbell curls, warm up, 10kg each.

Bar curls, 5 sets, about 20kg I think.

Shoulders: Military press, roundabout 20+kg, 4 or 5 sets.

Dumbbell side shoulder raise, 7kg, 4 sets

Cable side shoulder raise, 5kg, 4 sets. This was the new one I tried, and it was great =D

Biceps & Shoulders:

Cable upright rows, 4 sets, about 30kg.

Some chin-ups ^_^

exercise

In this category, obviously, I’ll keep track of training days, results, and also tips about weightlifting for anyone who’s new to this type of training. I will post my favorite exercises for the entire body, both for beginners and intermediate weightlifters.

The logging will start next week, as it is already Wednesday night. Each training day I will post exercises I used, and hopefully try some new ones every week. The goal is to keep four-day weeks, hope I can keep that up, we’ll see.

Anyway, hope it’s gonna be fun reading for anyone strolling by this tiny blog in the big blog sea.

Peace =D

Thoughts about the article ”Snooping Bosses”.

Here is the article in question: ”Snooping Bosses”. It was quite interesting, but still unnerving. I think it’s fascinating how far people will go to control others around them. Normally I despise all attempts made at controlling other humans, it’s just not anyones right to do that. Privacy is a human right, and a damn important one at that.

However, if you do decide to post things that might prove harmful to your company without reason, then why do you even work there? Then, it might be legit to scold you, or even fire you, if it happens to be THAT harmful.

But then again, when employers start monitoring your private life, at home, it’s really gone overboard. Badly. Sure, you’re not supposed to surf for porn at work, and sure, an employer has to have some intel about what you’re doing, in any case, the job has to be done. But if a lowly peon can’t check his mail or call home, then why should the workmaster have the right to snoop around at your house?

It all boils down to power. Why shouldn’t you have the right to make a joke about your boss, or about his/her spouse? What’s the big deal? Come on, we’re all adults, not ten year olds playing  on the schoolground, a bit of slack would be nice with that burger, thank you.

And other types of surveillance is even more f*cked up, like in public, what if I’m under legal protection, and doesn’t want to get filmed? And why in the first place, there are two reasonable reasons. One: Power over People. And two: Paranoia. Or maybe a combination of both, I don’t know, but it’s stupid anyway. Just because it’s cheaper than hiring watchmen to patrol or something like that. Greedy bastards.

Well, that’s all for today, I’ve grown tired of this article now, thank you very much.

Peace

Blogging… Yeah…

So here I am, appearantly, blogging like every f*****G one else. Don’t be fooled though, it’s only because it’s a part of an English course at school to blog about articles and stuff. But hey, since I’m already here, why not put some time aside to sit down and complain about things. That’s right, this is a blog for complaining. Mainly about bloggers who are actually serious about it, but I’ll also throw in a couple of posts about the stupidity of man, mainly but not restricted to Americans, religion, views on life, politics and other things noone seems able to do right.

My biggest inspiration is a ”Vlogger” on youtube named ”The Amazing Atheist”, be sure to check him out, really funny guy.

Anyway, I’m off to the gym now, to silently laugh at people that think they can get in shape only by sitting in silly machines, while too lazy to take a nice walk outside once in a while.

Peace